Friday, February 18, 2011

WATER

I see, with mindfulness, how good habits can be obtained in a very short period of time. I also see how good habits can be easily sabotaged (by me) in an even shorter period of time.

I'm focusing on how to make good habits so routine in the pattern of daily life that I don't need to even think about them. They are just done, like brushing your teeth.

Bim-Bam-Bum-Done.